Longevity Powered by Nature

6 – 7.30am

Sunrise outdoor mindfulness walk with Geshe Yong Dong

8 – 9.30am

Breakfast

10 – 11.30am

Geshe Yong Dong teaching session ‘Rejuvenation and the External Elements’

11.30am – 1pm

Lunch

1 – 5.30pm

Open time for spa sessions and activities of choice

5.30 – 6.30pm

Tibetan Magic Movement, breathwork, mantra chanting and meditation with Geshe Yong Dong

6.30 – 8.00pm

Dinner

8.30 – 9.30pm

Stargazing and ‘The Elements at Night’ with Geshe Yong Dong

• 90-minute yoga and sound bowl meditation on arrival day
• Daily 90-minute morning mindfulness walk
• Daily 90-minute teaching session with Geshe Yong Dong
• Daily practising of Tibetan Magic Movement, breathwork, mantra chanting and meditation
• Two stargazing sessions focusing on ‘The Elements at Night’
• A fire ceremony on the final night
• Personalised journal for notetaking
• Handcrafted incense made by Geshe Yong Dong
• A personal copy of Geshe Yong Dong’s most recent book, ‘Calm Breath, Calm Mind. A guide to the healing power of breath.’
• 180 minutes of additional inclusions (three 1-hour treatments, six 30-minute sessions or any other combination) from a choice of:

1. Movement: Longevity Fitness, Ai Chi, Myofascial Release
2. Mindfulness/Wellness: Floatation, Cranial Floatation, ASMR Sensory Wellness, Dark Exposure
3. Spa Treatments: Percussion & Cryo-Roller Therapy, Utah Salt & Clay Treatment, Shirodhara with Hand & Foot Paraffin, Warm Stone Massage, Reflexology, Aman Advanced Facial